Balance

Our most versatile program will guide you towards a more abundant life through a healthy balance of exercise, nutrition, and stress management. Start embracing the life you were meant to live through a personal commitment to maintaining a healthy lifestyle.

BALANCE

Mind & Body

Bring wellness into your daily life through the combination of challenging fitness routines, a nutritious diet, and time for yourself.

Overview

Start embracing the life you were meant to live through a personal commitment to maintaining a healthy lifestyle. Our Balance programs will teach you to embrace wellness through combining fitness, nutrition, and relaxation. Program services include: nutrition consultations, grocery shopping trips with our nutritionist, recommended product lists, nutrition literature, healthy entrées and beverages from our onsite café and restaurant, personal training sessions, Arden Hills Signature Massages, hot stone massages, Swedish massages, and more. Let us inspire and guide you towards a more abundant life as you explore the many benefits of living a healthier lifestyle.

Experts

LISA TAYLOR, Nutritionist

Lisa Taylor joined Arden Hills Resort Club & Spa in May 2009. Given the important role that nutrition plays in achieving wellness, she works directly with the certified personal training unit, one-on-one with interested clients, and closely with the on-site food service efforts.

Lisa earned a Bachelor of Arts in Liberal Studies from Chapman University in 2005. In addition, she is currently studying to earn a Bachelor of Science in Dietetics from California State University, Sacramento, which she is expected to complete in Spring 2010. Her areas of nutrition include menu planning, weight management, cultural nutrition, body cleansing, food service management and nutrition therapy.