4 Week Program
Arden Hills Resort Club & Spa is the ideal place to embrace wellness and explore the many benefits of living a healthier lifestyle. Learn how to improve your nutrition, exercise properly, and remove stress in your life while increasing the quality of your well-being.BALANCEMind & Body |
|
||||
Package OverviewInitial set-up and consultation with Concierge Consultation with personal trainer Exercise plan Nutrition consultation (week one- one hour) Recommended product list, and nutrition binder Follow-up consultations (phone/e-mail) once a week with nutritionist Two (2) personal training sessions Two (2) entrées and beverages at Sprouts Café One (1) dinner at Mangos Restaurant with a friend (two entrées and two non-alcoholic beverages) One (1) 50-minute Arden Hills Signature Massage *Additional Resort access available to non-members. AmenitiesOn Site Nutritionist Expert Personal Trainers 50,000 square foot Health & Wellness Pavilion Access to over fifty (50) Group Exercise classes Access to our luxury Spa voted Best Day Spa in Sacramento five (5) years in a row Over seventy-five (75) spa services and treatments Indulgent Locker Rooms with Jacuzzi whirlpools & steam shower Sprouts Café all items under 700 calories available 7 days a week Mangos Restaurant- upscale dining focused on proper nutrition and portion size |
|||||
