Six (6) night stay in The Villas, our luxurious bed & breakfast
Healthy made-to-order breakfast prepared by our Wellness Culinary Team
Initial set-up and consultation with Concierge
Access to our 50,000-square-foot Health and Wellness Pavilion
Five-star locker rooms including steam room and thermal water whirlpool
Unlimited group fitness classes including yoga, Pilates, spinning, and more!
Access to our five pools, including our 50-meter pool and relaxing poolside cabanas
Access to any of our 12 tennis courts
Nutrition consultation
Recommended product list, and nutrition binder
Three (3) personal training sessions
Exercise plan
Three (3) entrées and beverages at Sprouts Café
Three (3) dinners at Mangos Restaurant with a friend (two entrées and two non-alcoholic beverages)
80-minute Arden Hills Signature Massage
80-minute Swedish-style massage in our award-winning Spa
Personal assistance from our Concierge coordinating every aspect of your visit
Initial Set-up and Consultation with Concierge
Assess your goals, finalize your itinerary, fill out your initial paperwork, take a tour of the facility, and meet the fitness director and nutritionist.
Consultation with Personal Trainer
Discuss your weight loss goals and fitness challenges you have faced in the past. The personal trainer will take your measurements during this consultation.
Exercise Plan
A customized, scheduled workout plan to ensure you meet your goals over the course of the program.
Nutrition Consultation
During your nutrition consultation, the nutritionist will review your medical history, current state of health, lifestyle, activity levels, and eating habits in order to assess your current nutritional status. After reviewing paperwork and discussing your goals and/or concerns, the nutritionist will then explain the possible cause(s) of your health concerns and the steps you may wish to take in order to remedy them. If a certain area needs further investigation, the nutritionist may offer recommended readings. The nutritionist will work with you to create a personalized dietary and lifestyle program, providing you with relevant handouts and menu plans to support these suggestions. A program of nutritional supplements may also be recommended in order to correct any biochemical imbalances and nutrient deficiencies. A plan will be created to meet your needs, taste, and budget – all achievable within your lifestyle.
Grocery Shopping with Nutritionist
The nutritionist will accompany you on a grocery shopping trip where your health goals, budget, preferences, and lifestyle will be taken into consideration. This hands-on nutrition education experience will teach you to make wiser meal choices for yourself and your family.
Nutrition Follow-Up Consultation
The nutritionist will act as your personal support throughout your program and will be available to assist and guide you as needed. We believe that continuous support is vital to the success of your program; therefore, a follow-up consultation will be scheduled during the third week of your program to assess your nutritional progress. During this consultation, any necessary adjustments to the menu plan will be identified and, if relevant, the results of any diagnostic tests you may have taken will be reviewed.
Recommended Product List, and Nutrition Binder
Nutrition binder contains: guiding principles of a balanced diet, planning a successful diet, carbohydrates, proteins, fats, micro-nutrients (all major vitamins), how to read a nutrition label, portion size, alcohol consumption, healthy options when dining out, recipes, recommended reading, calorie-exercise charts, and menu plans.
Follow-Up Consultations (Phone/E-mail) Once a Week with Nutritionist
Weekly check-in to answer any of your questions and make any necessary adjustments to the program.
Personal Training Sessions
Take your workouts to the next level with routines tailored to meet your needs and enhance results. Your personal trainer will monitor your progress by taking your measurements throughout the program. With the motivation, encouragement, and inspiration of a personal trainer, your workouts will be the highlight of your week!
Entrées and Beverages at Sprouts Café
Replenish your body after a challenging workout with a delicious meal from Sprouts Café, our all natural foods café!
Dinners at Mangos Restaurant with a Friend
Take some time to focus on your social well-being by enjoying quality time with a friend or family member. Whether it is sumptuous appetizers, delightful living foods dishes, fresh and crispy salads or rich and savory entrees, Mangos takes tropical cuisine to new heights while purposefully enriching your well-being.
50-Minute Arden Hills Signature Massage in Our Award-Winning Spa
This treatment includes aromatherapy, hot stone massage in the area of your choice, and pressure point therapy for stress relief, all woven together with the soothing touch of our Swedish massage.
50-Minute Hot Stone Massage
Heated basalt, river-worn stones are placed upon the body and used to massage away any stress and tension. This massage technique soothes the body, bringing about a state of balance and well-being.
50-Minute Swedish Massage
This classic, full-body massage will soothe and relax the body and mind. It eases muscle aches and tension, while improving circulation with gentle techniques.
On Site Nutritionist
Expert Personal Trainers
50,000 square foot Health & Wellness Pavilion
Access to over fifty (50) Group Exercise classes
Access to our luxury Spa voted Best Day Spa in Sacramento five (5) years in a row
Over seventy-five (75) spa services and treatments
Indulgent Locker Rooms with Jacuzzi whirlpools & steam shower
Sprouts Café all items under 700 calories available 7 days a week
Mangos Restaurant- upscale dining focused on proper nutrition and portion size
