Change

People have individual needs when it comes to weight loss, which is why our health and wellness experts take your personality, body composition, food preferences, and lifestyle into consideration.

CHANGE

Weight Loss Program

By encompassing fitness, proper nutrition, motivation, and education, we are prepared to offer you every tool needed to achieve your goal. It is never too late to transform yourself!

Overview

<< Listen to our CHANGE radio ad.

Are you ready to be transformed from the inside out? Our Change programs include: nutrition consultations, personal training sessions, grocery shopping trips with our nutritionist, kitchen overhauls, recommended product lists, body fat testing, weight loss support meetings, healthy entrées and beverages from our onsite café, massages, expert consultations, and more. You will leave Arden Hills with visible results, a new outlook on life, and a personalized program to take home with you, enabling you to continue to lose weight and keep it off. By encompassing fitness, proper nutrition, motivation, and education, we offer you every tool needed to achieve your goal.

Experts

LISA TAYLOR, Nutritionist

Lisa joined Arden Hills Resort Club & Spa in May 2009. Given the important role that nutrition plays in achieving wellness, she works directly with the certified personal training unit, one-on-one with interested clients, and closely with the on-site food service efforts.

Lisa earned a Bachelor of Arts in Liberal Studies from Chapman University in 2005. In addition, she is currently studying to earn a Bachelor of Science in Dietetics from California State University, Sacramento, which she is expected to complete in Spring 2010. Her areas of nutrition include menu planning, weight management, cultural nutrition, body cleansing, food service management and nutrition therapy.

In addition to her academic pursuits, Lisa is also a writer for Sacramento Health and Fitness Magazine and participates in various CDA (California Dietetics Association) events and seminars. She is ServSafe certified and is a current FAN (Food and Nutrition) member.