Nourish

Nutrition is the most important aspect of living a healthy lifestyle, yet often the first part to be neglected. With education at the forefront of our Nourish programs, we aspire to inform, train, and guide you towards a more healthful and wholesome way of life.

NOURISH

Nutrition & Food

Learn how to maintain a balanced diet while increasing your daily energy, decreasing your risk of disease, and enhancing your overall health and wellbeing.

Overview

Sound nutrition is the foundation of our wellness philosophy. All of our Nourish programs are designed to improve the quality of your wellness through a healthy and balanced diet. Nourish programs include: nutrition consultations, grocery shopping trips with our nutritionist, kitchen overhauls, recommended product lists, nutrition literature, healthy entrées and beverages from our onsite café and restaurant, body fat testing, trips to the farmer’s market with the nutritionist, private cooking lessons in your home, personalized consultations with the nutritionist, and more. With education at the forefront of our Nourish programs, we will inform, train, and guide you towards a more healthful and wholesome way of life.

Experts

LISA TAYLOR, Nutritionist

Lisa joined Arden Hills Resort Club & Spa in May 2009. Given the important role that nutrition plays in achieving wellness, she works directly with the certified personal training unit, one-on-one with interested clients, and closely with the on-site food service efforts.

Lisa earned a Bachelor of Arts in Liberal Studies from Chapman University in 2005. In addition, she is currently studying to earn a Bachelor of Science in Dietetics from California State University, Sacramento, which she is expected to complete in Spring 2010. Her areas of nutrition include menu planning, weight management, cultural nutrition, body cleansing, food service management and nutrition therapy.