Four night stay in The Villas, our luxurious bed & breakfast
Healthy made-to-order breakfast prepared by our Wellness Culinary Team
Initial set-up and consultation with Concierge
Access to our 50,000-square-foot Health and Wellness Pavilion
Five-star locker rooms including steam room and thermal water whirlpool
Unlimited group fitness classes including yoga, Pilates, spinning, and more!
Access to our five pools, including our 50-meter pool and relaxing poolside cabanas
Access to any of our 12 tennis courts
Nutrition consultation
Recommended product list and nutrition binder
Nutrition almanac book
Four (4) healthy dinner entrées and non-alcoholic beverages from Mangos Restaurant
Three (3) entrées and beverages from Sprouts Café
One (1) 50-minute Arden Hills Signature Massage in our award-winning spa
Personal assistance from our Concierge coordinating every aspect of your visit
Initial Set-up and Consultation with Concierge
Assess your goals, create your schedule, fill out your initial paperwork, take a tour of the facility, and meet the fitness director and nutritionist.
Nutrition Consultation
During your nutrition consultation, the nutritionist will review your medical history, current state of health, lifestyle, activity levels, and eating habits in order to assess your current nutritional status. After reviewing paperwork and discussing your goals and/or concerns, the nutritionist will then explain the possible cause(s) of your health concerns and the steps you may wish to take in order to remedy them. If a certain area needs further investigation, the nutritionist may offer recommended readings. The nutritionist will work with you to create a personalized dietary and lifestyle program, providing you with relevant handouts and menu plans to support these suggestions. A program of nutritional supplements may also be recommended in order to correct any biochemical imbalances and nutrient deficiencies. A plan will be created to meet your needs, taste, and budget – all achievable within your lifestyle.
Nutritionist Overhaul in Your Kitchen
Are you ready for a pantry makeover? Let our nutritionist help you clean out your refrigerator and pantry, disposing of unhealthy foods and making room for nutritious options.
Grocery Shopping with Nutritionist
The nutritionist will accompany you on a grocery shopping trip where your health goals, budget, preferences, and lifestyle will be taken into consideration. This hands-on nutrition education experience will teach you to make wiser meal choices for yourself and your family.
Nutrition Follow-Up Consultation
The nutritionist will act as your personal support throughout your program and will be available to assist and guide you as needed. We believe that continuous support is vital to the success of your program; therefore, a follow-up consultation will be scheduled during the third week of your program to assess your nutritional progress. During this consultation, any necessary adjustments to menu plans will be identified and, if relevant, the results of any diagnostic tests you may have taken will be reviewed.
Follow-Up Consultations (Phone/E-mail) Once a Week with Nutritionist
Weekly check-in to answer any of your questions and make any necessary adjustments to the program.
Recommended Product List, and Nutrition Binder
Nutrition binder contains: guiding principles of a balanced diet, planning a successful diet, carbohydrates, proteins, fats, micro-nutrients (all major vitamins), how to read a nutrition label, portion size, alcohol consumption, healthy options when dining out, recipes, recommended reading, calorie-exercise charts, and menu plans.
Nutrition Almanac Book
Your resource for all things nutrition-related.
Body Fat Testing
When it comes to tracking weight loss, most of us rely on the scale to tell us whether we have lost or gained weight. Unfortunately, the scale does not reveal what you really need to know – how much fat do you have? Get a body fat test to better understand your body fat composition, which will help establish your nutrition and fitness goals.
Entrées and Beverages at Sprouts Café
Replenish your body after a challenging workout with a delicious meal from Sprouts Café, our all natural foods café!
All of the Following Personalized Consultations with our Nutritionist
Restaurant advising: 30 minutes – learn how to make healthy choices at your five favorite restaurants
Recreate your three favorite meals: 30 minutes – learn how to turn your three favorite unhealthy dishes into three healthy meals
Food safety/preventing food-borne illnesses: 30 minutes – learn about safe meat temperatures, raw foods, expiration dates, food handling, and more
Trip to the Farmer’s Market with Nutritionist
Local produce offers a wonderful variety to the typical dining experience. Farmer’s markets provide seasonal fruits and vegetables that can inspire new recipes. The nutritionist will help identify what to look for when selecting produce as well as items that should be organic versus other items that do not need to be organic. Explore the farmer’s market for dietary staples as well as fun additions to the meal-planning process.
Private Cooking Lesson and Meal Prepared in your Home by Chef Obadiah:
Be pampered and educated all at once with a private cooking lesson in your home as Chef Obadiah teaches you how to cook a healthy meal for you and your family.
