Arden Hills Wellness

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916.482.6111 | 1220 Arden Hills Lane, Sacramento, CA 95864
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Wellness Services

FITNESS

Personal Training Consultation 30 min: $30
Personal Training Session 1 hour: $65
Final Consultation (with nutritionist) 30 min: $25
S & C Class 1 hour: $20
S & C Core Conditioning Session 30 min: $30
Individual Yoga or Pilates Session 1 hour: $70

WELLNESS

complimentary services
Wellness Orientation with Concierge 20 min
Weight Loss Support Group Meeting 30 min
Macrobiotics Cooking Class 1.5 hours
Gourmet Dessert Class 1.5 hours
Injury Prevention 1 hour
Nutrition Class with Lisa Taylor 1 hour

NUTRITION

Nutrition Consultation 1 hour: $100
Follow-Up Consultation 30 min: $50
Final Consultation (with personal trainer) 30 min: $25
Grocery Shopping 2 hours: $200
Nutrition Overhaul 1.5 hours: $150
Restaurant Advising Consultation 30 min: $50
Recreate Your 3 Favorite Meals Consultation 30 min: $50
Food Safety Consultation 30 min: $50
Trip to Farmer’s Market 1.5 hours: $150
Private Cooking Lesson in Home with Chef 2.5 hours: $250
Entree and Beverage from Sprouts Cafe 30 min: $11

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